Custom Keto Diet Review

Custom Keto Diet is a diet program that helps the individual experience a Ketogenic lifestyle happily without any distraction. Custom Keto Diet program is designed by Rachel Roberts, and she explains how this diet program helps you change your lifestyle, and it helps you stick to the diet plan that can give you the best results that you wanted forever. The program has become popular and caught hold of thousands of individuals attention in the United States. Also, Custom Keto Diet had earned a reliable space in the market.

Here, the Custom Keto Diet Review explains how this program helps the individuals and takes you through the entire Custom Keto Diet Program. What are the pros and cons of the diet program?

What is Custom Keto Diet?

Currently, Keto Diet has become the most intense and popular diet program that every individual who is diet conscious wants to try Keto diet program. The Keto diet depends on the value of Ketosis, it generates energy in the individual’s body by using the body fat resource, and this can be done without day-to-day activities. Through diet, one can obtain this by not eating carbohydrates at all in their diet, so the body uses the fat by force and turns it into energy fuel.

Custom Keto Diet is getting popular these days as it is considered the most efficient and customized Keto Meal Program that can help you obtains ideal levels of health. Many individuals generally try implementing the Keto diet after learning about the program online. However, you should know that following this program is not that easy. You can’t just remove foods because you feel they are acceptable. Also, the issue with the most diet programs available on the internet is that they assume one type of program fits all instead of modifying the diet plan for each individual needs and helping them to get rid of obesity.

For first-time users, this diet program could be a bit unruly, and some of them may even get confused about their workout routines, meal plans, and more. That is why the author Rachel Robert created this Custom Keto Diet plan that helps individuals who want to lose weight meticulously. It helps to plant an entire meal plan and other physical activities that support your diet and gives you the best results and the best experience.

Who is the author of the Custom Keto Diet Plan?

Custom Keto Diet Program was designed by Rachel Roberts, and she experienced the difference, which made her go deeper into a ketogenic diet. Rachel Roberts created this plan with the help of her team, including dieticians, nutritionists, and fitness consultants. She developed the program along with her team that took eight weeks to complete the program.

Rachel Roberts considered how every person needs a personalized diet for their body, and that is why she is very particular about creating the Custom Keto Diet Plan. In general, many individuals follow diet plans without learning much, and they don’t know what the best diet program is. As per her experience and research, she found that a Ketogenic Diet can be personalized and modified for each individual and designed this custom Keto diet program.

What is Custom Keto Diet Plan Included?

Rachel Roberts created Custom Keto Diet, and this diet works very well, and it is very simple to follow. It is completely different from any other one-size-fits-all diet program that is very easily accessible on the internet. The Custom Keto Diet Plan works in a modified manner by considering your height, age, weight, and the types of foods that you eat regularly, etc. The author made the diet plan works in the following way:

First Step

Before signing up for the program, you need to provide some details of yourself. The details include your gender, age, workout intensity, food preferences, height, weight, and desired weight. This information helps the diet planner understand your current status and determine activity level, required calories, nutrition intake, and BMI. This is the first step that helps them make a unique Custom Keto Diet Plan for you.

Second Step

After providing the information, the analyzing diet plan part will be taken place, and then the next step is that the program asks you to enter your mail id and name. Once you provide the details, it will take you to the payment page, where you need to buy the diet program, and then you will get an email with Custom Keto Diet Plan.

Third Step

It is the final step, and it is the crucial step as the planner follows you and helps you to keep up regularity in following the diet plan. Remember, you must not skin the sessions in between. It could be anything, including workout routines, meal plans, etc. You must follow the diet plan if you are serious about losing weight healthily. The diet program contains a grocery list, a list of recipes, and the portion size of every meal.

When you buy the Custom Keto Diet, you will be provided with an 8-week personalized meal plan specifically designed by diet professionals. The program has a panel of chefs, fitness trainers, and nutritionists. All these members make sure that the diet plan is designed only after checking into your account and learning about your overall health details and food choices.

The Custom Keto Diet plan includes different foods that you can eat regularly and avoid foods that you cannot eat. However, you should know that the program is not about eating less amount of food. It is about eating food healthily and properly. The diet plan excludes carbs but includes healthier alternatives to help you lose weight quickly and healthily. The diet program helps you enjoy your diet plan and allows you to continue the plan for a longer time. The customized meal plan is designed for you to enjoy tasty foods. The plan comes with valuable instructions that help you to maintain the diet plan without any confusion.

There are various recipes included in the Custom Keto Diet Program, and each recipe comes with specific instructions. Also, you can make these recipes at home easily without any cooking experience. The program also gives a grocery list that you can buy from any local or online store.

You don’t need to worry about restricted choice of meal planning as there are large ranges of food choices are listed in the diet program, so you can select your food choice from the list.

What is inside an 8-week Custom Keto Diet Plan?

This program does not just include a few recipes and ingredients to make food, as this diet plan is created by professionals, nutritionists, trainers, and chefs who are well-trained professionals in their areas. The diet plan has certain micronutrient management and calorie management that will help you reach your weight loss goal.

The program also provides you a good number of food choices that can help you lose weight easily. The custom diet plan also provides step-by-step instructions on how you can cook the meal, and the best part is you don’t need any cooking skills to prepare your meal. Check out the grocery list provided in the program, and get those items to start your meal plan. You have to stock up the groceries for a week so that you can save time. The list also shows how much quantity of groceries you should buy.

The diet plan is very well-balanced and also allows you to eat as per your taste, and yet you can lose weight effortlessly. The diet plan also starts with digital keto cookbooks in PDF and extra data to get you to start the 8-week diet plan. The plan includes:

  • Customized Keto Diet Plan
  • Keto 101 Video & Book
  • Keto Party Snacks
  • Keto Bacon Recipes
  • Keto Savoury foods
  • Keto Peanut Butter Treats
  • Keto Smoothie Recipes
  • Keto Chocolate Treats and more

The Custom Keto Diet also gives a bonus cookbook that includes plenty of easily cooked recipes. All these guidelines are formed by nutritional experts, and so it comes with all the nutritional info. Once the person understands how this diet works, achieving the results would be very easy for him or her. The program also includes:

  • Meal Plan
  • Daily routine and proper eating time
  • Nutritional value of each recipe
  • Daily grocery list
  • Portion size

The 8-week plan will assure that you will easily reach your weight loss goal as it takes three weeks to get accustomed, and if you stay strong in the tree week crucial period, then in just a matter of time, you will reach your targeted goal.

Pros & Cons of Custom Keto Diet


  • Personalized Keto Diet Plan
  • Lifetime admission for a one-time payment
  • No counting calories
  • Educational videos
  • Easy-and-quick recipes
  • Hundreds of extra recipes
  • Variety of food choices
  • Printable ingredients list


  • No phone contact is available
  • Some recipes are not to expectation
  • No app


The Custom Keto Diet Program tells you what kind of food you have to include in your diet and what foods to omit. That is why this diet program has become very famous in recent times. The diet plan depends on the value of Ketosis, which means the body uses fat reserves to generate energy that can be used by the individual on their day-to-day activities. The individual can obtain this by curbing out the consumption of carbohydrates and force the body to use the fat reserve and change that into energy.

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